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Looking for the best eye exercises to improve vision fast? Eyes are an important part of our body, and we need to take care of it, with proper diet, exercise, rest, enough sleep, etc. Eyes only help us to see the world and enable us to live life to the fullest. Thanks to our eyes… Continue reading 7 Exercises to Improve Eyesight

To navigate the environment around us with clarity, accuracy, and safety, one must maintain a strong vision. Even though several things might affect our vision, there are natural ways to get better vision. We’ll look at practical methods and lifestyle adjustments in this extensive blog article that can improve the health of your eyes. We… Continue reading How To Improve Eyesight Naturally: Learn More with Eye- Q Eye Hospital

As summer temperatures soar and heatwaves become more frequent, taking extra precautions is essential for everyone’s health and well-being, especially for those who wear contact lenses. During extreme heat, contact lens users face an increased risk of eye irritation, discomfort, and potential complications. Here’s what causes these issues: Tear Film Dryness Heat and low humidity… Continue reading Heatwave Alert: How Contact Lens Wearers Can Protect Their Eyes

Part 1: Red vs. Blue Light for Screens – Which is Better for Your Eyes? The Benefits of Red Light Gentle on the Eyes:  Red light is less straining, especially in low-light conditions, making it easier on your eyes. Promotes Relaxation: It helps maintain your circadian rhythm, promoting better sleep and relaxation. Drawbacks of Red… Continue reading Screen Time Balance

Introduction: In a world filled with screens, air conditioning, and pollution, it’s no wonder that many of us find ourselves blinking a little too often, reaching for eye drops, and rubbing tired, dry eyes. Dry eye syndrome has become an increasingly common complaint, affecting millions of people worldwide. But what exactly is dry eye, and… Continue reading Seeing Clearly: Understanding Dry Eye and How to Find Relief

In the quest for optimal eye health, the role of nutrition cannot be overstated. While fresh fruits are often in the limelight, dry fruits, or dried fruits, also pack a powerful punch when it comes to providing essential nutrients for our eyes. In this blog post, we will explore seven nutrient-rich dry fruits that not… Continue reading Nourishing Your Vision: 7 Nutrient-Rich Dry Fruits for Healthy Eyes

Aging is a natural journey that brings wisdom, experience, and, yes, changes in our bodies, including our eyes. As we gracefully navigate the later stages of life, caring for our eyes becomes increasingly crucial. In this guide, we will explore common age-related eye issues, provide advice on maintaining eye health, and emphasize the importance of… Continue reading Caring for Your Vision as You Grow Older

As concerns about air pollution rise, safeguarding your eyes is crucial for overall health. While masks are common, focusing on eye protection is equally important. Here are 8 simple tips to shield your eyes from the effects of air pollution. Gentle Cleansing Rituals: Begin your eye-care routine by washing your face and eyes with clean,… Continue reading Protect Your Eyes from Air Pollution: 8 Essential Tips for Healthier Vision

Living in Delhi-NCR, considered vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes. The harmful pollutants in the air can take a toll on your… Continue reading Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution

Keeping Your Eyes Healthy in Delhi-NCR’s Pollution Living in Delhi-NCR comes with its own set of challenges, one of which is coping with high levels of air pollution. This harmful environmental factor can take a toll on your overall health, including your precious eyesight. However, with some proactive measures and good habits, you can protect… Continue reading Keeping Your Eyes Healthy in Delhi-NCR’s Pollution

Reducing eye strain and safeguarding against eye diseases can be facilitated through a set of specific exercises. Prolonged exposure to screens is a well-known culprit for affecting your vision and prompting the need for eyeglasses at a younger age. Preserving optimal eye health is of paramount importance, especially in the context of screens, which can… Continue reading These exercises can help reduce strain on your eyes

How Nutrients Work Together for Eye Health To preserve and enhance vision, guard against eye disorders, and promote general eye function, a complex interplay of vitamins, minerals, and antioxidants is at play. Antioxidants and Vitamins: A Potent Pair Vitamins A, C, and E are essential for maintaining healthy eyes. For the retina to remain healthy,… Continue reading 8 Nutrient-Rich Foods for Eye Health: Improve Vision Naturally

How only by adopting these preventive measures, you can significantly reduce the risk of contracting eye flu while travelling on public transportation during the conjunctivitis panic Use Tissues and Dispose Properly If you need to touch your eyes due to irritation or other reasons, use a tissue to avoid direct contact. Dispose of used tissues… Continue reading Conjunctivitis Scare: Tips To Prevent Eye Flu While Travelling In Metro And Other Public Transport

Here are five daily habits that can jeopardize your vision. 1. Excessive Screen Time The world is saturated with screens. They are on televisions, computers, smartphones, tablets, and pretty much everywhere. Screen time refers to the amount of time people spend each day looking at screens. Excessive screen time can impair vision and end up causing strain, especially in children. People… Continue reading 5 Daily Habits That Affect Your Eyesight

Eye Health बढ़ती उम्र में भी आंखों को हेल्दी बनाए रखना चाहते हैं तो समय-समय पर जांच कराते रहें साथ ही कुछ और भी आदतों को अपने रूटीन में करें शामिल। इससे आप आंखों से होने वाली कई समस्याओं से बचे रहेंगे। नई दिल्ली, लाइफस्टाइल डेस्क। Eye Health: जब आंखों के हेल्दी रखने की बात… Continue reading Eye Health: आंखों को हेल्दी बनाए रखने के लिए अपनाएं ये आदतें

From Blurred Vision To Headaches: Expert Lists 7 Signs You Need Glasses If you’ve been experiencing problems with your vision, you may be wondering if you need glasses. You may find difficulty in reading signboards when driving or squinting at the computer screen when seeing blurred texts. While some vision problems can be temporary or… Continue reading From Blurred Vision To Headaches: Expert Lists 7 Signs You Need Glasses

Vision health is paramount for all facets of your life, including physical health, social engagement, education, employment, and socioeconomic position. There are multiple steps that you can take to maintain their optimal well-being and make sure you are seeing your best. Follow these ten simple steps to maintain your eyesight in the glory of your… Continue reading 10 Habits to Maintain Good Eye-Health

Eye Pain Reason: Eye pain can affect people of all age groups. Eye pain can occur to any part of the organ, from the orbit (socket) of the eye to the pupil, sclera, eyelids, cornea, nerve endings, etc. It is not necessary that eye pain is always a serious cause of concern. Sometimes, your eyes… Continue reading Eye Pain Reason | Treatment | Eye-Q Hospital

Some eye side effects address basic crises and require quick clinical consideration from an ophthalmologist. Continuously check with your eye doctor if you have any questions or concerns. List of eye emergencies: Eye Injury On the off chance that you get hit or jabbed in the eye, you might have a scratched cornea. After the… Continue reading Signs of eye care emergencies that should not be ignored

Eyeglasses are your support system of a kind, so it is no surprise that you want them to last long. This is imperative to guarantee that your eyes have definitive security. So, how might you expand the lifespan of your glasses? Try not to put the glasses on top of your head While it might… Continue reading Know how you can use your eyeglasses for a longer time

Our eyes are delicate and sensitive. Prolonged exposure to sun, heat, ultraviolet (UV) rays and dust has a lot of harmful effects on the eyes. Light coloured eyes are especially prone to cancer-inducing harmful effects of UV rays. Hence it is important to protect your eyes from these environmental factors. But, How? The answer is… Continue reading 5 reasons why one should wear sunglasses while going outdoors

Do you consume the right amount of nutrients needed to prevent any eye illnesses? Read on to know about some of the nutrient-rich foods to improve vision and keep your eyes healthy. However, don’t rely on popping a pill to get these supplements – your best source of the required diet is natural home-based food.… Continue reading Nutrient-rich foods for eye health

Eyes are delicate and nowadays, are exposed to a lot of screen time, environmental pollution, and ultraviolet rays. With ageing, the eyes require better care. The question that pops up in our minds is “Why should we take our parents for eye check-ups?” Well, let us try and answer this question with simple scientific points.… Continue reading 5 reasons why your parents need an eye check-up today!

AQI in dwindling between ‘poor’ to ‘worse’ causing physical and medical problems. Air pollution is among the top causes of various ailments seen in all age groups. Our eyes are sensitive to air quality with maximum exposure to the air, hence are prone to allergies and irritation caused by air pollutants. The following are common… Continue reading 6 ways to protect your eyes from air pollution!