As concerns about air pollution rise, safeguarding your eyes is crucial for overall health. While masks are common, focusing on eye protection is equally important. Here are 8 simple tips to shield your eyes from the effects of air pollution. Gentle Cleansing Rituals: Begin your eye-care routine by washing your face and eyes with clean,… Continue reading Protect Your Eyes from Air Pollution: 8 Essential Tips for Healthier Vision
Author: Jyotsna Chaudhary
Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution
Living in Delhi-NCR, considered vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes. The harmful pollutants in the air can take a toll on your… Continue reading Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution
Keeping Your Eyes Healthy in Delhi-NCR’s Pollution
Living in Delhi-NCR comes with its own set of challenges, one of which is coping with high levels of air pollution. The harmful pollutants in the air can take a toll on your health, including your precious eyesight. However, with some proactive measures and good habits, you can protect and care for your eyes in… Continue reading Keeping Your Eyes Healthy in Delhi-NCR’s Pollution
These exercises can help reduce strain on your eyes
Reducing eye strain and safeguarding against eye diseases can be facilitated through a set of specific exercises. Prolonged exposure to screens is a well-known culprit for affecting your vision and prompting the need for eyeglasses at a younger age. Preserving optimal eye health is of paramount importance, especially in the context of screens, which can… Continue reading These exercises can help reduce strain on your eyes
8 Nutrient-Rich Foods for Eye Health: Improve Vision Naturally
Are you getting the right nutrients to protect your eyes from illnesses? Discover essential foods to enhance your vision and maintain optimal eye health naturally. Avoid relying on supplements and choose home-based, nutrient-rich options. Here are the top choices for better vision: Fish for Omega-3 Fats: Incorporate fish, especially salmon, into your diet. Salmon, tuna,… Continue reading 8 Nutrient-Rich Foods for Eye Health: Improve Vision Naturally
Cataract Surgery Cost in Gurgaon: What You Need to Know
Cataracts are a common eye condition that affects millions of people around the world. While cataracts can significantly impair one’s vision, the good news is that cataract surgery is a highly effective and easy procedure that can restore clear vision. However, before undergoing this surgery, it’s essential to understand the cost involved. In this article,… Continue reading Cataract Surgery Cost in Gurgaon: What You Need to Know
Are Glasses Or Contacts Interfering With Your Job?
If you’ve spent years grappling with the daily struggle of glasses or contacts on the job, you’re not alone. Many people with vision problems know the hassles all too well – constantly cleaning smudged lenses, fearing that your glasses will break, or the discomfort of dry and irritated eyes from wearing contacts for extended periods.… Continue reading Are Glasses Or Contacts Interfering With Your Job?
Worried About LASIK Safety? Let’s Talk
When considering laser vision correction like LASIK instead of glasses or contacts, safety is a top concern for many people. They want to know if LASIK eye surgery is safe for them or not? The good news is that LASIK is a safe surgical procedure and It has been used for over 20 years. This… Continue reading Worried About LASIK Safety? Let’s Talk
Glaucoma in Young Age: A Closer Look at a Silent Threat
Glaucoma, an eye disease that can lead to vision impairment or even blindness, typically affects older adults (in their fourth decade and above). However, Glaucoma can also strike at a young age, presenting unique challenges and considerations. In this article, we’ll delve into the world of glaucoma in young individuals, exploring the disease’s causes, signs,… Continue reading Glaucoma in Young Age: A Closer Look at a Silent Threat
LASIK Surgery Cost in Gurgaon: Your Path to Clear Vision
In today’s fast-paced world, the demand for clear and unhindered vision is more significant than ever. Spectacles and contact lenses have long been the go-to solutions for vision correction, but they come with their fair share of inconveniences. From discomfort and dependency to restrictions in certain professions like the military, dance, and government offices, the… Continue reading LASIK Surgery Cost in Gurgaon: Your Path to Clear Vision
Unlock a Spectacle-Free Life with SILK and get back to your regular routine in just 24 Hours!
Are you tired of relying on glasses or contact lenses to see clearly? Do you wish to get rid of your spectacles and regain your visual freedom? Look no further, because Eye-Q India is proud to introduce SILK, a breakthrough in vision correction technology that can transform your life in just one day. Why SILK… Continue reading Unlock a Spectacle-Free Life with SILK and get back to your regular routine in just 24 Hours!
LASIK Surgery for Young Adults: Gaining Clarity Beyond Eyewear
Are you tired of constantly reaching for your glasses or fiddling with contact lenses? If you’re a young adult seeking a liberating solution for clearer vision, LASIK surgery might just be the answer. In this article, we’ll explore the ins and outs of LASIK surgery for young adults, addressing key questions and shedding light on… Continue reading LASIK Surgery for Young Adults: Gaining Clarity Beyond Eyewear
Conjunctivitis Scare: Tips To Prevent Eye Flu While Travelling In Metro And Other Public Transport
How only by adopting these preventive measures, you can significantly reduce the risk of contracting eye flu while travelling on public transportation during the conjunctivitis panic Use Tissues and Dispose Properly If you need to touch your eyes due to irritation or other reasons, use a tissue to avoid direct contact. Dispose of used tissues… Continue reading Conjunctivitis Scare: Tips To Prevent Eye Flu While Travelling In Metro And Other Public Transport
The Silent Threat – How Diabetes Poses a Risk for Cataracts and Vision Loss
Diabetes is a significant problem in today’s world, not only in India but also globally. As of 2023, there are 101 million diabetic patients in India and 537 million worldwide, and these numbers are continuously increasing. It is important to be aware that diabetes can have a negative impact on our eyes, potentially leading to… Continue reading The Silent Threat – How Diabetes Poses a Risk for Cataracts and Vision Loss
How LASIK can improve your on-field performance.
In the world of sports, athletes are constantly looking for ways to gain a competitive edge. While training, nutrition, and conditioning play crucial roles, one often overlooked aspect that can significantly impact an athlete’s performance is vision. Clear, sharp vision is vital for athletes to accurately track moving objects, judge distances, and make split-second decisions.… Continue reading How LASIK can improve your on-field performance.
Beware! Hereditary disorders can tweak your eye health, impacting vision and causing dangerous ailments
Genes determine the color of your eyes, but the fact is that genetics also play a role far beyond that. They are also responsible for inflicting various kinds of diseases, some of them very rare. Read on to know how hereditary disorders impact vision, causing some menacing issues. Genetics plays an important role in… Continue reading Beware! Hereditary disorders can tweak your eye health, impacting vision and causing dangerous ailments
5 Daily Habits That Affect Your Eyesight
Here are five daily habits that can jeopardize your vision. 1. Excessive Screen Time The world is saturated with screens. They are on televisions, computers, smartphones, tablets, and pretty much everywhere. Screen time refers to the amount of time people spend each day looking at screens. Excessive screen time can impair vision and end up causing strain, especially in children. People… Continue reading 5 Daily Habits That Affect Your Eyesight
5 natural ways to maintain good vision
How to maintain good eye health? The human eye is analogous to that of a camera, one that permits us to view and experience the world. The eyes are not only an essential facial accessory but also the most dominant of our sensory systems. However, some of our lifestyle decisions are the chief reasons causing… Continue reading 5 natural ways to maintain good vision
Eye Health: आंखों को हेल्दी बनाए रखने के लिए अपनाएं ये आदतें
Eye Health बढ़ती उम्र में भी आंखों को हेल्दी बनाए रखना चाहते हैं तो समय-समय पर जांच कराते रहें साथ ही कुछ और भी आदतों को अपने रूटीन में करें शामिल। इससे आप आंखों से होने वाली कई समस्याओं से बचे रहेंगे। नई दिल्ली, लाइफस्टाइल डेस्क। Eye Health: जब आंखों के हेल्दी रखने की… Continue reading Eye Health: आंखों को हेल्दी बनाए रखने के लिए अपनाएं ये आदतें
Eye Care Tips: आँखो में मोतियाबिंद की न हो समस्या, इसके लिए उठाएं ये जरूरी कदम
Eye Care Tips: मोतियाबिंद की परेशानी से बचने के लिए आपको आंखों की खास देखभाल करनी चाहिए। तो कौन सी जरूरी सावधानियां बरतकर आप रख सकते हैं अपनी आंखों को इस खतरनाक बीमारी से दूर। आइए जान लेते हैं इस बारे में। नई दिल्ली ,लाइफस्टाइल डेस्क। Eye Care Tips अपनी आंखों के सही देखभाल करने से आप बढ़ती उम्र में होने वाली कई सारी समस्याओं में से एक मोतियाबिंद के लक्षणों को भी काफी हद तक कम किया जा सकता है। मोतियाबिंद बादल वाले एरिया होते हैं जो आपकी आंख के लेंस के ऊपर बनते हैं। आपका लेंस आपकी आंख के सामने साफ, घुमावदार संरचना है जो आपको अलग-अलग दूरियों पर ध्यान केंद्रित करने में मदद करता है। तो मोतियाबिंद की परेशानी से बचने के लिए आपको उठाने होंगे ये जरूरी कदम। मोतियाबिंद से बचने के जरूरी उपाय 1. अपनी आंखों को धूप से बचाएं सूरज की अल्ट्रावायलेट ( यूवी ) किरणें आपकी आंखों को नुकसान पहुंचा सकती है , जिससे मोतियाबिंद की प्रॉब्लम बीमारी हो सकती है। यूवी रेज़ ऑक्सीडेटिव डैमेज की वजह बनती हैं। जब ऐसा होता है, तो हानिकारक अणु जिन्हें फ्री रैडिकल कहा जाता है , आपके लेंस में प्रोटीन को बाधित कर सकते हैं और उन्हें आपस में जोड़ सकते हैं। तो इसका उपाय यह है कि जब आप धूप में बाहर हों तो धूप का चश्मा और टोपी पहनें। ज्यादा सुरक्षा के लिए, ऐसे चश्मे पहनें जो यूवीए और यूवीबी किरणों से 100% सुरक्षा प्रदान करते हों। 2. संतुलित आहार लें फलों और सब्जियों की ज्यादा से ज्यादा मात्रा लें और प्रोसेस्ड फूड्स का कम से कम सेवन करें। जो सिर्फ आंखों के लिए ही नहीं ओवरऑल हेल्थ के लिए अच्छा होता है। मोतियाबिंद को रोकने के लिए संतुलित आहार लेना सबसे असरदार उपाय है। एंटीऑक्सीडेंट की खुराक सबसे ज्यादा फायदेमंद होती है। 3. अपनी आंखों को चोट से बचाएं मोतियाबिंद होने की वजहों में आंखों की चोट भी शामिल है। खेल , स्वीमिंग या अन्य एक्टिविटीज के दौरान भी चश्मे पहनें इससे भी आंखों में चोट लगने की संभावनाओं को काफी हद तक कम किया जा सकता है। 4. आंखों की नियमित जांच कराएं आंखों को सही-सलामत बनाए रखने के लिए नियमित तौर से उनकी जांच करवाते रहना चाहिए खासकर जब आप बूढ़े हो रहे होते हैं। इससे अगर मोतियाबिंद या कोई और आंखों से जुड़ी समस्या है तो इसका समय रहते पता चल जाता है जिससे समय पर इलाज शुरू किया जा सकता है और उसके गंभीर होने की स्थिति या अंधापन को रोका जा सकता है।
From Blurred Vision To Headaches: Expert Lists 7 Signs You Need Glasses
From Blurred Vision To Headaches: Expert Lists 7 Signs You Need Glasses If you’ve been experiencing problems with your vision, you may be wondering if you need glasses. You may find difficulty in reading signboards when driving or squinting at the computer screen when seeing blurred texts. While some vision problems can be temporary or… Continue reading From Blurred Vision To Headaches: Expert Lists 7 Signs You Need Glasses
Do’s And Don’ts Before Cataract Surgery
Cataracts appear gradually and go unobserved at first but eventually affect your vision, which can be restored surgically by removing the cataract. A cataract is a vision complication that inflicts damage to the normally clear lens of the human eye. This minimizes the proportion of light that can enter the eye, causing vision problems, confusion… Continue reading Do’s And Don’ts Before Cataract Surgery
Protecting your eyes while swimming
Swimming is a remarkable activity for not only burning calories and exercising your muscles but also an effective means of enhancing your mental health. Regrettably, swimmers may be familiar with the feeling of getting out of the swimming pool with a tingling sensation in and around their eyes. In fact, eye discomfort, also known as… Continue reading Protecting your eyes while swimming
Is Your Child Diabetic? Expert Explains Connection Between Diabetic Retinopathy And Preventive Tips
If your child is diabetic, the chances of developing eye diseases increase two-fold. Here’s how you can manage it effectively. Although controlling diabetes might be difficult, did you know that it can also affect one’s retinal health? Diabetes from childhood may increase the possibility of having eye problems at a younger age. It can lead… Continue reading Is Your Child Diabetic? Expert Explains Connection Between Diabetic Retinopathy And Preventive Tips
How LASIK Surgery can Improve Your On-Field Performance
In the world of sports, athletes are constantly looking for ways to gain a competitive edge. While training, nutrition, and conditioning play crucial roles, one often overlooked aspect that can significantly impact an athlete’s performance is vision. Clear, sharp vision is vital for athletes to accurately track moving objects, judge distances, and make split-second decisions.… Continue reading How LASIK Surgery can Improve Your On-Field Performance
Glaucoma and Blindness: Eye Experts Debunk 5 Myths About Glaucoma
From the belief that Glaucoma only affects the elderly to the notion that it affects only one eye, here are a few myths and facts about this common eye problem. What Is Glaucoma Glaucoma, often referred to as the “silent thief of sight,” is a complex eye disease that affects millions around the globe. The… Continue reading Glaucoma and Blindness: Eye Experts Debunk 5 Myths About Glaucoma
10 Habits to Maintain Good Eye-Health
Vision health is paramount for all facets of your life, including physical health, social engagement, education, employment, and socioeconomic position. There are multiple steps that you can take to maintain their optimal well-being and make sure you are seeing your best. Follow these ten simple steps to maintain your eyesight in the glory of your… Continue reading 10 Habits to Maintain Good Eye-Health
